Thursday, July 26, 2007

פדומטר - מד צעדים


מד צעדים


Walking Style II - 180 shekels

- מד צעדים

- includes calibration and personal instruction
on use -

Also inlcudes the Free Walking

Club with gait instruction
by Dr. Perach.

The easiest exercise and form of enjoyment is walking. In order to work
this into your life, OMRON has developed the Step Counter. Put in your
personal data and start walking. You can see how many steps you have taken
and how many miles/kilometers you have walked. Monitoring your personal
exercise will surely result in a satisfactory feeling of well-being.

פדומטר - מד צעדים

Maybe you want to lose a few pounds or protect your heart from disease
or keep your bones strong and your joints limber. Walking can do all this
and more.

Whether you're just starting a walking program or you're already a regular
walker, your health likely played a role in your decision to get fit. Maybe
you want to lose a few pounds or protect your heart from disease or keep
your bones strong and your joints limber. Walking can do all this and more.

But when we talk about walking for
health, we must look beyond the physical benefits. After all, health
is a rich fabric spun from physical, mental, emotional, and spiritual
threads. If one of these threads becomes frayed for any reason, it can
weaken the entire fabric. What you eat, how much you sleep, how you handle
your personal and professional relationships, how you view the world
and your place in it -- all of these things influence whether or not
you feel vital and strong. They also have a real impact on your body.
The same can be said of walking. It supports health in every sense --
physically, mentally, emotionally, and spiritually. It enriches and balances
your life. And it just plain makes you feel good. No wonder the Greek
physician Hippocrates deemed walking to be "man's best medicine."

To get a complete picture of how walking supports good health, you must
start at the cellular level. A daily walk keeps certain cells -- your immune
cells -- tuned up for action, ready to whip viruses and battle bacteria.
In fact, some experts believe that walking may be one of your best weapons
for fighting off infection and disease and getting on the road to recovery

Strong statement? Maybe. But a number of studies have shown that a moderate
walk not only relieves the stress that may trigger or aggravate an illness
but also stimulates your immune system, your body's main defense against
disease. In one such study, a 45 minute walk (about 3 miles) increased
the activity of certain immune cells by about 57 percent. The cells' activity
level returned to normal about 3 hours after the walk.

Now researchers don't know for sure whether walking can make you heal faster,
but some studies suggest that people who walk consistently develop fewer
illnesses than people who are sedentary. The fact that walking is a moderate
activity may be key to its immune-enhancing effects. Indeed, other studies
show that long bouts of intense exercise -- like an hour of pavement pounding,
heavy -breathing running -- can actually suppress your immune system and
make you more susceptible to infection.

This brings up a question that I often hear from fellow walkers: When you're
under the weather, should you continue your walking program or take off
a few days until you feel better? One expert recommends this rule of thumb:
If you have a headache or runny nose, or if you're sneezing, you're okay
to walk as long as your temperature is normal. In cases of fever, sore
throat, or coughing, you should rest until your symptoms subside.

Even if you feel well enough to continue walking, skip the marathons, races,
and fun walks for the time being -- unless you have your doctor's okay
to participate.

  • To track your personal walking activities Omron Healthcare
    Europe B.V. is launching the second model of the new generation of step
    counters, the Walking style II.
    It counts your steps during walking and brisk walking.
    The device can be used inside the pocket of your trousers, in your handbag
    or on a lanyard.
    The Walking style II also counts the burned calories and the distance
    you have walked.
    It has a modern, compact design that fits to the lifestyle of the modern

  • Fits and work in your pocket

  • Calorie counter

  • Aerobic mode to motivate extra exercise

  • 7-day (weekly) memory

  • 24 hour clock

  • Clip-on strap included

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