If you would like to join a regular, organized walking chug/club...
The walking chugim clubs
are now forming in Israel, meeting at a local track twice/week. Each
club will have an instructor/club manager who guide you, teach you healthy
gait and the simple full-body exercises, helping you to improve to avoid
or alleviate unnessary joint or back pains.
The Kfar Saba Club , meets every
Monday 8:00 - 9:00 pm at the Alon School outdoor track,
rain or shine. 34 Sheshet Haymim Street.
The Raanana Club, meets every Wed 8:00 - 9:00 at the Sharon school athletic
track, near the old cemetery off rechov pardes hameshutaf.
There is NO FEE for these
sponsored by the Iria, and Dr. Perach
Walking is the #1 safe and effective exercise for weight loss. Walking
helps build strong bones, alleviates back pains, and improves the posture...
if done correctly.
Call 054-4850158 for more information, or send an email to...